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Post by Yasuki Tsubasa on Mar 1, 2018 0:22:24 GMT -5
"It's fairly simply once you get the hang of it but until you do it's rough. Hmm, have you ever done wind sprints? They're hard but they really work."
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Post by Rodrigo Azerola on Mar 1, 2018 13:50:37 GMT -5
"Can't say I have. What are they?"
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Post by Yasuki Tsubasa on Mar 1, 2018 13:59:41 GMT -5
"Basically, we jog for a about minute and then push ourselves to about 90% for another 2 minutes then we slow down again until our heart calms and the we repeat. It'll really help with your endurance if you do it enough."
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Post by Rodrigo Azerola on Mar 1, 2018 14:06:27 GMT -5
"Oof, that doesn't sound fun at all. Let's do it."
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Post by Yasuki Tsubasa on Mar 1, 2018 17:45:58 GMT -5
"Nothing worth doing is ever easy my dear Azerola-san" She grins though and motions for him to take up a spot next to her. She fiddles with her smartwatch a bit then to set up the timer before motioning him to take the position.
When her phone beeps she starts to jog, hoping to see Rodrigo next to her. After about a minute and a half her watch beeps again and she breaks out into a dead run where she leaves him behind to go at what he imagines to be his 90% of maximum. Eventually the watch beeps once more and she slows down again, working off the sprint before turning to spy where the Merenae is.
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Post by Rodrigo Azerola on Mar 1, 2018 20:12:26 GMT -5
Rodrigo managed to keep up at first, though after the sprint he fell a bit behind. You could only run so fast when your lungs and legs were burning, after-all. He jogged up next to Tsubasa, breathing heavily but grinning.
"Hoof...you were right, that is a workout..."
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Post by Yasuki Tsubasa on Mar 1, 2018 20:37:55 GMT -5
"Now we'll rest for 5 minutes and do it all over again, so take in a nice slow breath and let it out again. Nice and slow, nice and slow. If you do this every morning, you'll get better and better at it. It's hard work but it's guaranteed to boost your stamina."
Tsubasa herself was a tad winded but she was nowhere near as bad as poor Rodrigo... which is probably why she tripled her rest time after the sprint.
"I've been doing this stuff for a long while, it's second nature so I'm proof that it keeps you fit and amazing."
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Post by Rodrigo Azerola on Mar 1, 2018 22:44:24 GMT -5
Rodrigo chuckled, still catching his breath.
"Oh, believe me, it shows. You look great, if you don't mind my saying so."
He flopped on his back, taking a deep breath out.
"You do this every morning?"
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Post by Yasuki Tsubasa on Mar 1, 2018 22:54:55 GMT -5
"Not this specifically but I do work out. Stretches, running, all sorts of things. I used to wake up at 6am every day and work until 9pm sometimes even later. About 8 hours of that was training sometimes. It was very regimented and I kind of miss it so here I am~ trying to bring the fun to everyone at school."
She didn't miss the compliment, oh no she gave him a soft smile in return. The boys in this school were all charmers.
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Post by Rodrigo Azerola on Mar 1, 2018 23:26:11 GMT -5
Rodrigo tilted his head up to look at her, still lying down.
"6 to 9? Blood of Kharsis, what did you do?"
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